Type 2 Diabetes Diet
Eating a balanced diet can help you manage your blood sugar levels and weight if you have type 2 diabetes. To satisfy your health demands, you can adhere to various eating habits and diets.
If you have type 2 diabetes, you must include nutrient-dense foods in your diet. These types of foods provide the necessary fiber, vitamins, and minerals. Similarly, eating a lot of fiber-rich meals helps improve blood sugar control and keep you satisfied for longer, which can help you avoid overeating.
Some examples of foods rich in nutrients that should be included in your diet,
- Fruits and Vegetables
- Whole grains
- Nuts and seeds
- Protein-rich foods
There are not many foods that people with type 2 diabetes must completely avoid. You should, however, limit your consumption of foods that are high in saturated fat and have added sugar since doing this can help prevent any health complications related to the condition.
You can talk to our pharmacists at Calgary Drug Mart and find out a recommended solution for managing your food intake.
Can Type 2 diabetes go away?
Obesity and being overweight are just two of the many causes of type 2 diabetes which is a long-term, chronic medical condition. Despite the fact that type 2 diabetes can produce potentially fatal complications, you can manage the disease or put it into remission with proper care.
To answer the subject at hand, no, diabetes cannot be cured; there is no known effective treatment. This is due to people who get diagnosed with this condition having a high risk of developing high blood sugar and other underlying problems as well.
However, medication can put type 2 diabetes into remission, meaning it will remain under control. To make sure it stays that way, you must maintain your treatment. Otherwise, blood sugar levels may quickly increase once more.
Remission, however, does not signal the end of diabetes. To maintain remission, you will need to control your blood sugar levels with lifestyle changes. To make sure levels are suitable, you’ll also need to show up to follow-up appointments. You might need to take more medication if your glucose levels start to rise again.
Can you suddenly become diabetic?
For an individual to suddenly become diabetic, it can only happen for people diagnosed with type 1 diabetes. The symptoms can be very sudden, unlike type 2 diabetes, in which the symptoms come about quite gradually and no signs at all are presented.
The symptoms given below are the typical symptoms of diabetes,
- Frequent urination
- Frequent hunger and thirst
- Extreme tiredness
- Blurred vision
- Tingling feeling in hands/feet
Diabetes problems can be less likely to develop with early detection and treatment. Type 1 and type 2 diabetes have many characteristics, however, their underlying causes differ greatly. Additionally, the treatment is frequently very different. It can be puzzling when typing 1 and type 2 diabetes overlap in symptoms, especially in adults who have recently been diagnosed with type 1 diabetes.
If you or someone you know has been diagnosed with type 2 diabetes but is not improving on the recommended medications, it could be worthwhile to see a specialist regarding this issue. We at Calgary Drug Mart provide diabetic supplies such as glucose testing monitors, test strips, and insulin as well.
“You can contact us for more details or visit our website to book an appointment for your health needs!’