What does vitamin D do for? What does vitamin D do for your body?
Which food is highest in vitamin D? Which vi
Does vitamin D affect hair?
When should I take vitamin D in the morning or night?
Can too much vitamin D hurt you?
What does vitamin D do for your body?
There are various crucial roles for vitamin D. Most importantly, controlling calcium and phosphorus absorption and promoting healthy immune system function.
Calcium and phosphate levels in the body are regulated with the aid of vitamin D. To maintain strong bones, teeth, and muscles, these nutrients are necessary. Lack of vitamin D can result in bone discomfort from osteomalacia in adults and bone abnormalities such as rickets in children.
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