Do You Know That Fitness Can Help You Quit Smoking?

Do You Know That Fitness Can Help You Quit Smoking?

By now, you must be familiar with the fact that smoking is a difficult habit to break. It’s an addiction that affects millions of people around the world and overtime, it can cause serious health problems if left untreated. Quitting smoking can be tough but it’s not...
What Can You Do When You Feel the Urge to Smoke?

What Can You Do When You Feel the Urge to Smoke?

What Can You Do When You Feel the Urge to Smoke? When you first quit tobacco, you may feel yourself consumed with one thought and one thought alone: which is the urge to smoke. But if you really think about it, you’ll realize that most of our cravings only last for...
Breastfeeding Vs. Pumping: Pros And Cons

Breastfeeding Vs. Pumping: Pros And Cons

Congratulations on your pregnancy! As you eagerly anticipate the arrival of your little one, there are many important decisions to be made, including how you will provide them with the best nutrition. There are various options available, from breastfeeding to formula...